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Milk bread, homemade

Homemade milk bread is bread made with milk as part of the dough. The figures here describe a homemade recipe rather than a packaged product. It mainly provides carbohydrate, alongside protein and fat. Per 100g, it contains 51g of carbohydrate, 8.8g of protein, 7g of fat and 131mg of calcium.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Calcium helps maintain bones and teeth and supports normal muscle function. Milk bread also contains saturated fat and salt, which are worth noting when monitoring dietary intake. Its nutrient content can vary with the ingredients and recipe used. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

289 kcal

Energía

1221 kJ

Grasa

7g

of which saturates

2.5g

Carbohydrate

51g

of which sugars

2.1g

Fibra

2g

Proteína

8.8g

Sal

0.19g

Agua

35g

Colesterol

3.1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

1mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.16mg

Niacin (B3)

1.5mg

Vitamin B6

0.11mg

Vitamina B12

0.3µg

Ácido fólico

55µg

Calcio

131mg

Hierro

1.4mg

Magnesio

22mg

Phosphorus

131mg

Potasio

187mg

Sodio

76mg

Zinc

0.8mg

Cobre

0.15mg

Selenio

6µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente