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Meringue, with cream, homemade

Meringue with cream is a dessert made from baked egg whites and sugar, served with cream. These figures describe a homemade recipe, which mainly provides fat and carbohydrate. Per 100g, it contains 24g of fat, including 15g of saturated fat, and 27g of carbohydrate, all of which is sugar.

Fat and carbohydrate provide energy. The sugar and saturated fat content are worth noting for people monitoring these in their diet. This dessert also provides vitamin A, which supports normal vision and immune function. The nutrient content of homemade recipes can vary with the ingredients used. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

331 kcal

Energía

1379 kJ

Grasa

24g

of which saturates

15g

Carbohydrate

27g

of which sugars

27g

Fibra

0g

Proteína

2.9g

Sal

0.11g

Agua

46g

Colesterol

63mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

264µg

Vitamina D

0.2µg

Vitamina E

0.79mg

Vitamina C

1mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.16mg

Niacin (B3)

Trace

Vitamin B6

0.03mg

Vitamina B12

0.2µg

Ácido fólico

5µg

Calcio

38mg

Hierro

0.05mg

Magnesio

6mg

Phosphorus

38mg

Potasio

76mg

Sodio

45mg

Zinc

0.1mg

Cobre

0.03mg

Other types of meringue

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Meringue, homemade

385 kcal

6.3g

Trace

0g

About these figures

Values are per 100g of the food as described (Recipe. Ref. Wiles et al. (1980)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente