Meringue, homemade
Última actualización 4 Nov 2026
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Homemade meringue is made by whisking egg whites with sugar and baking the mixture. The recipe described here is without cream. It mainly provides carbohydrate, all of which is sugar, with some protein and only trace amounts of fat. Per 100g, it contains 96g of carbohydrate, 96g of sugars, 6.3g of protein and 1643 kJ of energy.
Sugar provides energy, while protein supports the maintenance and repair of body tissues. The sugar and energy content are relevant for people monitoring their intake, even though meringue contains very little fat. Adding cream would change its nutritional content. Full nutritional figures for the meringue without cream are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 385 kcal |
Energía | 1643 kJ |
Grasa | Trace |
of which saturates | Trace |
Carbohydrate | 96g |
of which sugars | 96g |
0g | |
6.3g | |
Sal | 0.28g |
Alcohol | 0g |
Agua | 1.2g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0mg | |
0mg | |
0.01mg | |
0.21mg | |
Trace | |
0.02mg | |
0.2µg | |
3µg | |
13mg | |
0.19mg | |
9mg | |
8mg | |
92mg | |
Sodio | 113mg |
0.1mg | |
0.12mg | |
5µg | |
2µg |
Other types of meringue
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
331 kcal | 2.9g | 24g | 0g |
About these figures
Values are per 100g of the food as described (Without cream. Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.