Lemon sole, goujons, baked

Lemon sole goujons are strips of lemon sole with a breadcrumb coating, described here after baking. They provide protein, fat and carbohydrate. Per 100g, they contain 16g of protein, 15g of fat and 15g of carbohydrate. The salt content is 0.5g. These figures are calculated from manufacturers’ proportions.

Protein contributes to the growth and maintenance of muscles and other body tissues. The coating adds carbohydrate, while fat contributes to the overall energy content. For people monitoring salt or energy intake, the amount eaten and any sauces or accompaniments also contribute to the meal’s totals. Full nutrient figures are shown in the tables below.