Lamb, lean only, raw, average, extra trimmed
Última actualización 4 Nov 2026
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This entry describes raw lamb with only the lean meat included and extra fat trimmed away, based on an average of different cuts. It mainly provides protein and fat. Per 100g, it contains 20g of protein, 7.5g of fat and 618 kJ of energy. These figures refer to the raw meat rather than lamb after cooking.
Protein is needed for the growth and repair of body tissues, including muscles. Although this lamb has been extra trimmed, it still contains fat, which contributes to its energy content. Cooking can change the amount of water and fat in the meat, so values for cooked lamb may differ. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 148 kcal |
Energía | 618 kJ |
Grasa | 7.5g |
Carbohydrate | 0g |
of which sugars | 0g |
20g | |
Alcohol | 0g |
Agua | 72g |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
721 kcal | 6.5g | 77g | – | |
153 kcal | 20g | 8g | 0g | |
187 kcal | 19g | 12g | 0g | |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
179 kcal | 20g | 11g | – | |
287 kcal | 16g | 25g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
222 kcal | 19g | 16g | – | |
518 kcal | 13g | 52g | 0g | |
203 kcal | 30g | 9.4g | 0g | |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
307 kcal | 17g | 27g | – | |
236 kcal | 13g | 21g | – | |
203 kcal | 19g | 14g | – | |
232 kcal | 18g | 18g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
283 kcal | 17g | 24g | – |
About these figures
Values are per 100g of the food as described (Weighted average of 7 different cuts). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.