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Lager, extra strong

Extra strong lager is an alcoholic beer, described here in its ready-to-drink form. It provides energy mainly from alcohol and carbohydrate, with little protein and only trace amounts of fat. Per 100ml, it contains 249 kJ of energy, 7.1g of alcohol and 2.4g of carbohydrate. All of the carbohydrate listed is sugar.

Alcohol contributes to total energy intake even when a drink contains very little fat. The sugar content is also relevant for people monitoring their sugar intake. Alcohol can impair judgement and coordination, and drinking carries health risks beyond its energy content. Full nutritional figures are shown in the tables below.

Nutrition per 100ml

Nutrient

Per 100ml

Energía

60 kcal

Energía

249 kJ

Grasa

Trace

of which saturates

Trace

Carbohydrate

2.4g

of which sugars

2.4g

Fibra

Trace

Proteína

0.3g

Sal

0.02g

Alcohol

7.1g

Agua

89g

Colesterol

0mg

Vitamins and minerals per 100ml

Nutrient

Per 100ml

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.04mg

Niacin (B3)

0.7mg

Vitamin B6

0.06mg

Vitamina B12

Trace

Ácido fólico

12µg

Calcio

5mg

Hierro

Trace

Magnesio

7mg

Phosphorus

19mg

Potasio

39mg

Sodio

7mg

Zinc

Trace

Cobre

Trace

Selenio

Trace

Other types of lager

Alimentos

Calories per 100ml

Protein per 100ml

Fat per 100ml

Fibre per 100ml

Lager, alcohol-free

7 kcal

0.4g

Trace

Trace

Lager, low alcohol

16 kcal

0.3g

Trace

Trace

Lager, premium

29 kcal

0.3g

Trace

Trace

Lager, standard

24 kcal

0.3g

Trace

Trace

About these figures

Values are per 100ml of the food as described (Approx. 9% ABV, including Carlsberg Special Brew, Skol Super, Tennent's Super and Kestrel Super). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente