Kippers, flesh only, grilled

Kippers are herring that have been split, salted and smoked. The figures here are for grilled kipper flesh only. They mainly provide protein and fat, with 22g of protein and 18g of fat per 100g. This amount also contains 2.4g of salt and 10µg of vitamin D.

Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles. The salt content is worth noting for people monitoring their salt intake, while the fat contributes to the food’s energy content. Full figures for energy, vitamins, minerals and other nutrients are in the tables below.