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Jackfruit, canned, drained

Jackfruit is a tropical fruit. The figures here describe canned jackfruit after draining. It mainly provides carbohydrate, with 26g per 100g, of which 25g is sugars. It contains small amounts of fat and protein, at 0.3g and 0.5g per 100g respectively. These values relate to the drained fruit rather than the canning liquid.

Carbohydrate provides energy for the body, and sugars account for most of the carbohydrate in this food. This is worth noting for people monitoring their sugar or carbohydrate intake. The supplied figures do not distinguish naturally occurring sugars from any added during canning. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

104 kcal

Energía

440 kJ

Grasa

0.3g

Carbohydrate

26g

of which sugars

25g

Proteína

0.5g

Sal

0.01g

Agua

73g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

35µg

Vitamina D

0µg

Vitamina C

2mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.12mg

Niacin (B3)

0.2mg

Vitamina B12

0µg

Calcio

10mg

Hierro

0.6mg

Magnesio

10mg

Phosphorus

7mg

Potasio

130mg

Sodio

4mg

Zinc

0.4mg

Cobre

0.1mg

Other types of jackfruit

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Jackfruit, raw

88 kcal

1.3g

0.3g

–

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Vegetables, Herbs and Spices Supplement, 1991.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente