Herring, flesh only, grilled

Herring is an oily fish. The figures here refer to the flesh only, grilled after gutting. Per 100g, it provides 20g of protein and 11g of fat, including 2.8g of saturated fat. It also provides vitamin D, at 16µg per 100g, alongside other vitamins and minerals.

Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles. The saturated fat content is worth noting for people monitoring their intake, while any salt added during preparation will change the salt content of the finished dish. Full nutrient figures are shown in the tables below.