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Gingerbread, homemade

Homemade gingerbread is a baked food made with flour, ginger and sweetening ingredients. The figures here describe a recipe preparation, so the nutrient content of other homemade versions may differ. It mainly provides carbohydrate, with 66g per 100g, including 35g of sugars. It also contains 11g of fat and 5.6g of protein per 100g.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The sugar, fat and saturated fat content are worth noting for people monitoring their sugar, saturated fat or energy intake. Ingredients and their amounts affect the nutritional composition of homemade gingerbread. Full nutrient figures, including energy, salt, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

371 kcal

Energía

1569 kJ

Grasa

11g

of which saturates

3.7g

Carbohydrate

66g

of which sugars

35g

Fibra

1.7g

Proteína

5.6g

Sal

0.63g

Agua

18g

Colesterol

47mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

Trace

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.1mg

Niacin (B3)

0.7mg

Vitamin B6

0.08mg

Vitamina B12

0.4µg

Ácido fólico

7µg

Calcio

62mg

Hierro

1.5mg

Magnesio

14mg

Phosphorus

79mg

Potasio

126mg

Sodio

253mg

Zinc

0.5mg

Cobre

0.1mg

Selenio

4µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente