Flan, spinach, homemade

Homemade spinach flan is a cooked savoury dish containing spinach. The figures supplied describe a homemade recipe, so its nutrient content may vary with the ingredients used. It provides fat, carbohydrate and protein. Per 100g, it contains 15g of fat, including 5.3g of saturated fat, alongside 8.6g of protein and 176mg of calcium.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat content is worth noting for people monitoring their intake. Energy and salt content may also be relevant when comparing recipes. Full nutrient figures are in the tables below.