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Cream crackers

Cream crackers are baked, dry savoury biscuits made from cereal flour, eaten ready to use. They mainly provide carbohydrate and fat, with some protein and fibre. Per 100g, they contain 70g of carbohydrate and 16g of fat, of which 7.4g is saturated fat. They also contain 0.96g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps support normal bowel function. The saturated fat and salt content are worth noting for people monitoring these in their diet. Any toppings or accompaniments also contribute to the overall nutrient content. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

445 kcal

Energía

1874 kJ

Grasa

16g

of which saturates

7.4g

Carbohydrate

70g

of which sugars

1.5g

Fibra

3.9g

Proteína

8.9g

Sal

0.96g

Alcohol

0g

Agua

4.9g

Colesterol

4.6mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamina D

0µg

Vitamina E

1.7mg

Vitamina C

0mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.02mg

Niacin (B3)

1.5mg

Vitamin B6

0.06mg

Vitamina B12

0µg

Ácido fólico

19µg

Calcio

93mg

Hierro

2mg

Magnesio

22mg

Phosphorus

103mg

Potasio

215mg

Sodio

384mg

Zinc

0.7mg

Cobre

0.17mg

Selenio

3µg

Iodine

Trace

About these figures

Values are per 100g of the food as described (10 samples, 6 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente