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Chilli, vegetable, retail

Vegetable chilli is a prepared vegetable-based dish. The figures here describe retail products cooked in a conventional oven or microwave according to packet instructions. Per 100g, it provides 9.4g of carbohydrate, 4g of protein, 2.1g of fat and 1.1g of salt. Carbohydrate is its main source of energy.

Protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as salt contributes to overall sodium intake. Nutrient content can vary between brands and recipes, so these figures may differ from those on individual product labels. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

70 kcal

Energía

296 kJ

Grasa

2.1g

of which saturates

0.2g

Carbohydrate

9.4g

of which sugars

2.4g

Proteína

4g

Sal

1.1g

Agua

80g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina C

10mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.6mg

Vitamin B6

0.16mg

Vitamina B12

0µg

Ácido fólico

35µg

Calcio

39mg

Hierro

1.3mg

Magnesio

23mg

Phosphorus

71mg

Potasio

260mg

Sodio

420mg

Zinc

0.4mg

Cobre

0.11mg

Other types of chilli

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chilli, vegetable, homemade

49 kcal

2.5g

0.8g

–

Chilli, bean and lentil, homemade

92 kcal

5.3g

2.5g

–

Chilli, Quorn, homemade

83 kcal

5.3g

3.6g

–

About these figures

Values are per 100g of the food as described (6 samples, 5 brands; cooked in conventional and microwave ovens according to packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Fruit and vegetables, 1989-1990.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente