Chilli, bean and lentil, homemade

Homemade bean and lentil chilli is a cooked dish based on beans and lentils. It provides carbohydrate and plant protein, along with some fat, vitamins and minerals. Per 100g, the recipe provides 13g of carbohydrate, 5.3g of protein and 2.5g of fat, with an energy content of 387 kJ.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The dish also contains iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Salt content can vary with the ingredients and seasonings used, which is worth noting for people monitoring their salt intake. Full nutritional figures for this recipe are provided in the tables below.