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Chicken, drumsticks, casseroled, meat only

Chicken drumsticks are cuts from the lower part of the chicken leg. The figures here describe casseroled drumstick meat only, calculated from dark meat, rather than a complete casserole with sauce or other ingredients. Per 100g, the meat provides 24g of protein and 9.7g of fat, including 2.6g of saturated fat. It also contains minerals, including 2.2mg of zinc.

Protein is needed for the growth and repair of body tissues, while zinc supports normal immune function and wound healing. For people monitoring saturated fat or salt intake, the other ingredients in a casserole can affect the overall amounts, particularly added fats, stock and salt. Full nutrient figures for the meat are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

185 kcal

Energía

772 kJ

Grasa

9.7g

of which saturates

2.6g

Carbohydrate

0g

of which sugars

0g

Proteína

24g

Sal

0.18g

Alcohol

0g

Agua

67g

Colesterol

135mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

21µg

Vitamina D

Trace

Vitamina E

0.6mg

Vitamina C

0mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.09mg

Niacin (B3)

5.1mg

Vitamin B6

0.22mg

Vitamina B12

Trace

Ácido fólico

9µg

Calcio

30mg

Hierro

1.3mg

Magnesio

21mg

Phosphorus

180mg

Potasio

220mg

Sodio

70mg

Zinc

2.2mg

Cobre

0.06mg

Selenio

17µg

Iodine

7µg

Other types of chicken

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken, breast, casseroled, meat only

160 kcal

28g

5.2g

0g

Chicken, drumsticks, casseroled, meat and skin

217 kcal

22g

14g

0g

Chicken, drumsticks, casseroled, meat and skin, weighed with bone

141 kcal

15g

9.2g

–

Chicken, drumsticks, roasted, meat only

152 kcal

27g

5.1g

–

Chicken, leg quarter, casseroled, meat only

176 kcal

25g

8.4g

–

Chicken, thighs, casseroled, meat only, diced

180 kcal

26g

8.6g

–

Chicken, wing quarter, casseroled, meat only

164 kcal

27g

6.3g

–

Chicken, breast, casseroled, meat and skin

184 kcal

27g

8.5g

–

Chicken, breast, casseroled, meat and skin, weighed with bone

165 kcal

24g

7.6g

–

Chicken, breast, grilled with skin, meat only

147 kcal

30g

3.1g

–

Chicken, breast, grilled without skin, meat only

148 kcal

32g

2.2g

0g

Chicken, corn-fed, raw, dark meat only

143 kcal

20g

7.2g

–

Chicken, corn-fed, raw, light meat only

118 kcal

23g

2.8g

–

Chicken, corn-fed, raw, meat only

129 kcal

21g

4.8g

–

Chicken, corn-fed, roasted, dark meat only

185 kcal

24g

9.8g

–

Chicken, corn-fed, roasted, light meat only

141 kcal

26g

4.2g

–

Chicken, corn-fed, roasted, meat only

164 kcal

25g

7.2g

–

Chicken, drumsticks, roasted, meat and skin

185 kcal

26g

9.1g

0g

Chicken, drumsticks, roasted, meat and skin, weighed with bone

116 kcal

16g

5.7g

–

Chicken, leg quarter, casseroled, meat and skin

217 kcal

23g

14g

–

About these figures

Values are per 100g of the food as described (Calculated from dark meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente