Cheese, Gouda
Última actualización 3 Nov 2026
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Gouda is a semi-hard cheese made from cow’s milk, described here in its usual solid form. It mainly provides fat and protein, along with calcium and other vitamins and minerals. Per 100g, it contains 31g of fat, including 20g of saturated fat, 25g of protein and 773mg of calcium. It contains only traces of carbohydrate and sugars.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. Gouda’s saturated fat, salt and energy content are relevant for people monitoring these in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 377 kcal |
Energía | 1562 kJ |
Grasa | 31g |
of which saturates | 20g |
Carbohydrate | Trace |
of which sugars | Trace |
0g | |
25g | |
Sal | 2.3g |
Alcohol | 0g |
Agua | 40g |
Colesterol | 85mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
281µg | |
0.2µg | |
0.57mg | |
Trace | |
0.03mg | |
0.3mg | |
0.1mg | |
0.08mg | |
1.7µg | |
43µg | |
773mg | |
0.3mg | |
32mg | |
498mg | |
82mg | |
Sodio | 925mg |
3.9mg | |
Trace | |
8µg |
Other types of cheese
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g | |
409 kcal | 27g | 33g | – | |
313 kcal | 24g | 24g | 0g | |
411 kcal | 25g | 35g | 0g |
About these figures
Values are per 100g of the food as described (18 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.