Cheese, Edam
Última actualización 3 Nov 2026
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Edam is a semi-hard cheese made from milk. The figures here describe the cheese itself, rather than a dish containing it. It mainly provides protein and fat, along with calcium. Per 100g, Edam contains 27g of protein, 795mg of calcium, 16g of saturated fat and 2.5g of salt.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. Full nutritional figures, including energy, vitamins and minerals, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 341 kcal |
Energía | 1416 kJ |
Grasa | 26g |
of which saturates | 16g |
Carbohydrate | Trace |
of which sugars | Trace |
0g | |
27g | |
Sal | 2.5g |
Alcohol | 0g |
Agua | 44g |
Colesterol | 71mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
218µg | |
0.2µg | |
0.48mg | |
Trace | |
0.03mg | |
0.35mg | |
0.1mg | |
0.09mg | |
2.1µg | |
36µg | |
795mg | |
0.3mg | |
34mg | |
508mg | |
89mg | |
Sodio | 996mg |
3.8mg | |
Trace | |
7µg | |
13µg |
Other types of cheese
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g | |
377 kcal | 25g | 31g | 0g | |
409 kcal | 27g | 33g | – | |
313 kcal | 24g | 24g | 0g | |
411 kcal | 25g | 35g | 0g |
About these figures
Values are per 100g of the food as described (20 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.