Casserole, pork, made with cook-in sauce

Pork casserole made with cook-in sauce is a cooked meat dish. The recipe described provides mainly protein and fat, with some carbohydrate. Per 100g, it contains 17g of protein and 7.9g of fat, including 2.7g of saturated fat. It also contains 0.46g of salt. Pork contributes B vitamins and minerals, including zinc and selenium.

Protein supports the maintenance and repair of body tissues, while B vitamins help the body release energy from food. The saturated fat and salt content are worth noting for people monitoring their intake. The amounts in a casserole can vary with the cut of pork and the cook-in sauce used. Full nutrient figures for this recipe are given in the tables below.