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Cakes from 'healthy eating' ranges

These are ready-to-eat cakes marketed as part of healthy eating ranges, including carrot, lemon and apple slices. The supplied data describe a range of sampled products rather than a single cake. They mainly provide carbohydrate, with 59g per 100g, including 47g of sugars. They also contain 2.5g of fat and provide 1091 kJ of energy per 100g.

Carbohydrate provides energy for the body. Sugars account for much of the carbohydrate in these cakes, which is worth noting when comparing products or monitoring sugar and energy intake. A healthy eating range label does not, by itself, indicate that a cake is low in sugar or energy. Individual products may differ from these sampled values. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

257 kcal

Energía

1091 kJ

Grasa

2.5g

of which saturates

1.2g

Carbohydrate

59g

of which sugars

47g

Fibra

2.6g

Proteína

3.3g

Sal

0.18g

Alcohol

0g

Agua

24g

Colesterol

19mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

Vitamina D

Trace

Vitamina E

0.28mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.08mg

Niacin (B3)

0.9mg

Vitamin B6

0.08mg

Vitamina B12

0.2µg

Ácido fólico

Trace

Calcio

103mg

Hierro

0.88mg

Magnesio

9mg

Phosphorus

186mg

Potasio

115mg

Sodio

70mg

Zinc

0.4mg

Cobre

0.17mg

Selenio

4µg

Iodine

Trace

About these figures

Values are per 100g of the food as described (10 samples, 7 products, including carrot, lemon and apple slices). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente