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Cakes, crispie, homemade

Homemade chocolate crispie cakes are cereal-based cakes made with chocolate. The figures here describe a homemade chocolate recipe, rather than a packaged product. They mainly provide carbohydrate and fat. Per 100g, they contain 74g of carbohydrate, including 43g of sugars, and 18g of fat, including 11g of saturated fat.

Carbohydrate provides energy for the body, while fat also supplies energy. The sugar and saturated fat content are relevant for people monitoring these in their diet. The amount eaten affects the total intake of energy, sugar and fat. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

460 kcal

Energía

1938 kJ

Grasa

18g

of which saturates

11g

Carbohydrate

74g

of which sugars

43g

Proteína

5.5g

Sal

0.42g

Agua

1.6g

Colesterol

3.8mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

15µg

Vitamina D

1.7µg

Vitamina E

0.96mg

Vitamina C

0mg

Thiamin (B1)

0.43mg

Riboflavin (B2)

0.56mg

Niacin (B3)

6mg

Vitamin B6

0.58mg

Vitamina B12

0.7µg

Calcio

23mg

Hierro

5.7mg

Magnesio

66mg

Phosphorus

123mg

Potasio

232mg

Sodio

169mg

Zinc

1.3mg

Cobre

0.49mg

Selenio

5µg

Iodine

2µg

Other types of cakes

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cakes, fancy iced, individual, retail

381 kcal

3.3g

17g

1.1g

About these figures

Values are per 100g of the food as described (Chocolate recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente