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Cake rusks

Cake rusks are a South Asian sweet bread product, baked and dried to give a crisp texture. The figures here describe cake rusks sampled from an ethnic food store. They mainly provide carbohydrate and fat. Per 100g, they contain 56g of carbohydrate, including 25g of sugars, and 23g of fat, including 8.1g of saturates.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these nutrients or their overall energy intake. Cake rusks also contain some protein, which is needed for tissue growth and repair. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

452 kcal

Energía

1894 kJ

Grasa

23g

of which saturates

8.1g

Carbohydrate

56g

of which sugars

25g

Fibra

1.6g

Proteína

8.7g

Sal

0.9g

Alcohol

0g

Agua

2.6g

Colesterol

83mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamina E

6.2mg

Vitamina C

0mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.12mg

Niacin (B3)

0.6mg

Vitamina B12

0.2µg

Ácido fólico

21µg

Calcio

119mg

Hierro

1.5mg

Magnesio

20mg

Phosphorus

295mg

Potasio

172mg

Sodio

359mg

Zinc

0.8mg

Cobre

0.12mg

About these figures

Values are per 100g of the food as described (South Asian sweet bread, 6 samples, ethnic food store). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente