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Cake mix

Cake mix is a dry mixture of ingredients used to make cakes, usually with liquids or other ingredients added before baking. The figures here describe the mix before preparation. It mainly provides carbohydrate, with 77g per 100g, including 42g of sugars. It also contains 2.5g of fat and provides 1408 kJ of energy per 100g.

Carbohydrate provides energy for the body. The sugar and energy content are relevant for people monitoring their intake, and the mix also contributes salt. Added ingredients will change the nutritional content of the finished cake, so these values do not describe a prepared cake. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

331 kcal

Energía

1408 kJ

Grasa

2.5g

Carbohydrate

77g

of which sugars

42g

Proteína

4.7g

Sal

1.3g

Agua

5.3g

Colesterol

5mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

0mg

Thiamin (B1)

0.26mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.7mg

Vitamin B6

0.04mg

Vitamina B12

Trace

Ácido fólico

12µg

Calcio

73mg

Hierro

0.8mg

Magnesio

10mg

Phosphorus

340mg

Potasio

89mg

Sodio

510mg

Zinc

0.4mg

Cobre

0.18mg

Iodine

12µg

Other types of cake mix

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cake mix, made up

322 kcal

5.3g

12g

–

About these figures

Values are per 100g of the food as described (10 samples, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Cereals and Cereal Products Supplement, 1988.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente