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Cabbage, average, raw

Cabbage is a leafy vegetable. The figures here describe raw cabbage and are an average of white and green varieties. It provides carbohydrate and fibre, along with vitamins and minerals. Per 100g, it contains 4.4g of carbohydrate, 3.5g of fibre, 48µg?

Nutrition per 100g

Nutrient

Per 100g

Energía

26 kcal

Energía

108 kJ

Grasa

0.2g

of which saturates

0.02g

Carbohydrate

4.4g

of which sugars

4.4g

Fibra

3.5g

Proteína

1.8g

Sal

0.02g

Alcohol

0g

Agua

89g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

38µg

Vitamina D

0µg

Vitamina E

0.06mg

Vitamin K1

151µg

Vitamina C

48mg

Thiamin (B1)

0.28mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.5mg

Vitamin B6

0.13mg

Vitamina B12

0µg

Ácido fólico

65µg

Calcio

56mg

Hierro

0.45mg

Magnesio

13mg

Phosphorus

32mg

Potasio

258mg

Sodio

7mg

Zinc

0.2mg

Cobre

0.04mg

Selenio

1µg

Iodine

2µg

Other types of cabbage

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cabbage, average, boiled in unsalted water

17 kcal

1.1g

0.2g

2.2g

Cabbage, Chinese, raw

12 kcal

1g

0.2g

–

Cabbage, green, raw

27 kcal

2.4g

0.2g

4.1g

Cabbage, red, raw

21 kcal

1.1g

0.3g

2.9g

Cabbage, white, raw

24 kcal

1.2g

0.1g

3g

Cabbage, green, boiled in unsalted water

17 kcal

1.5g

0.2g

2.2g

Cabbage, red, boiled in unsalted water

15 kcal

0.8g

0.3g

2.3g

Cabbage, white, boiled in unsalted water

16 kcal

0.8g

0.1g

2.1g

Cabbage, red, cooked with apple

57 kcal

0.9g

2.6g

0.1g

Cabbage, frozen, boiled in unsalted water

22 kcal

1.3g

0.5g

–

Cabbage, dried

237 kcal

15g

3.6g

–

About these figures

Values are per 100g of the food as described (Average of white (13-509) and green (13-510) cabbage). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente