Burger, Big Mac, takeaway

A Big Mac is a takeaway burger containing beefburgers, a bun, sauce, cheese, lettuce, onions and pickles. It provides carbohydrate, protein and fat. Per 100g, it contains 21g of carbohydrate, 13g of protein, 11g of fat and 0.98g of salt. These figures describe the food by weight, rather than a whole burger.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt and saturated fat content are worth noting for people monitoring their intake. The amount consumed depends on the weight of the burger and any accompanying food or drinks. Full nutritional figures are in the tables below.