Burger, beef, 62-85% beef, raw
Última actualización 3 Nov 2026
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These beef burgers are raw meat products containing beef and onion, supplied frozen or chilled. They mainly provide protein and fat, with a smaller amount of carbohydrate. Per 100g, they contain 16g of protein and 15g of fat, including 5.7g of saturated fat. They also provide vitamins and minerals, including iron and zinc.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Saturated fat and salt are worth noting for people monitoring their intake. These figures describe the raw burgers; cooking can change their weight and nutrient content. Raw beef burgers need thorough cooking before eating. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 219 kcal |
Energía | 911 kJ |
Grasa | 15g |
of which saturates | 5.7g |
Carbohydrate | 4.9g |
of which sugars | 2.7g |
0.7g | |
16g | |
Sal | 0.83g |
Alcohol | 0g |
Agua | 63g |
Colesterol | 66mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
Trace | |
0.07mg | |
0.23mg | |
2.6mg | |
0.17mg | |
2µg | |
12µg | |
32mg | |
2.1mg | |
18mg | |
170mg | |
210mg | |
Sodio | 330mg |
2.5mg | |
0.11mg |
Other types of burger
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
291 kcal | 17g | 25g | 0.5g | |
158 kcal | 18g | 9.5g | – | |
229 kcal | 18g | 14g | 0.6g | |
329 kcal | 29g | 24g | 0.7g | |
326 kcal | 27g | 24g | 0.7g | |
297 kcal | 24g | 22g | 0.3g | |
288 kcal | 25g | 20g | 0.3g | |
291 kcal | 21g | 19g | 0.2g | |
283 kcal | 22g | 17g | – | |
193 kcal | 24g | 11g | – | |
178 kcal | 23g | 9.5g | – | |
232 kcal | 13g | 11g | 1.9g | |
254 kcal | 14g | 10g | 1.4g | |
235 kcal | 13g | 11g | 1.3g | |
246 kcal | 14g | 8.3g | 1.8g | |
263 kcal | 16g | 13g | 1.6g | |
223 kcal | 10g | 12g | 1.2g | |
266 kcal | 14g | 16g | 0.8g | |
249 kcal | 15g | 14g | – |
About these figures
Values are per 100g of the food as described (10 samples, 6 brands containing onion, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.