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Brownies, chocolate, homemade

Chocolate brownies are baked chocolate cakes; the figures here describe a homemade recipe. They mainly provide carbohydrate and fat. Per 100g, they contain 54g of carbohydrate, including 46g of sugars, and 31g of fat, including 16g of saturated fat. They also provide some protein and small amounts of vitamins and minerals.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are relevant for people monitoring these nutrients or their overall energy intake. The composition of homemade brownies can vary with the ingredients and recipe used. Full nutritional figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

506 kcal

Energía

2114 kJ

Grasa

31g

of which saturates

16g

Carbohydrate

54g

of which sugars

46g

Proteína

6.2g

Sal

0.47g

Agua

6.3g

Colesterol

112mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

256µg

Vitamina D

0.8µg

Vitamina E

1.3mg

Vitamina C

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.12mg

Niacin (B3)

0.4mg

Vitamin B6

0.08mg

Vitamina B12

0.6µg

Ácido fólico

14µg

Calcio

44mg

Hierro

1.8mg

Magnesio

60mg

Phosphorus

135mg

Potasio

217mg

Sodio

187mg

Zinc

1.1mg

Cobre

0.49mg

Selenio

5µg

Iodine

18µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente