Breakfast cereal, puffed wheat, honey coated, fortified
Última actualización 3 Nov 2026
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This breakfast cereal is made from puffed wheat coated with honey and fortified with added vitamins and minerals. It mainly provides carbohydrate, with 87g per 100g, including 37g of sugars. It also provides 3.1g of fibre and 8mg of iron per 100g. These figures describe the cereal on its own, without milk or other additions.
Carbohydrate provides energy, while fibre helps support normal bowel function. Iron is needed to make haemoglobin, which carries oxygen in the blood. The sugar content is worth noting for people monitoring their sugar intake. Milk or other additions will change the overall nutrient content of a bowl of cereal. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 355 kcal |
Energía | 1513 kJ |
Grasa | 1.2g |
of which saturates | 0.16g |
Carbohydrate | 87g |
of which sugars | 37g |
3.1g | |
4.7g | |
Sal | 0.05g |
Alcohol | 0g |
Agua | 2.7g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.57mg | |
0mg | |
1mg | |
1mg | |
10mg | |
0.36mg | |
0µg | |
13µg | |
16mg | |
8mg | |
49mg | |
148mg | |
188mg | |
Sodio | 20mg |
1.1mg | |
0.14mg | |
18µg | |
Trace |
Other types of breakfast cereal
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
339 kcal | 8.7g | 2.3g | 8.6g | |
341 kcal | 13g | 2g | 7.8g | |
361 kcal | 9.8g | 5.4g | 9.2g | |
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified | 375 kcal | 6.5g | 4.1g | 6.3g |
332 kcal | 11g | 1.9g | 9.7g | |
348 kcal | 8.1g | 3.5g | 8.1g | |
333 kcal | 9.6g | 2.2g | 13g | |
267 kcal | 12g | 3.4g | 25g | |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
348 kcal | 8g | 5.8g | 8.6g | |
352 kcal | 11g | 7.3g | 8.5g | |
373 kcal | 12g | 1.4g | 3g | |
368 kcal | 7.9g | 3.8g | 5.7g | |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
375 kcal | 4.6g | 2.3g | 2g | |
374 kcal | 5.7g | 1g | 0.7g | |
Breakfast cereal, shredded wheat type with fruit, unfortified | 326 kcal | 8.4g | 1.7g | 8.8g |
About these figures
Values are per 100g of the food as described (16 samples, 8 products, including Sugar Puffs and own brand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.