Bread rolls, brown, soft

Brown soft bread rolls are baked cereal products, described here in their ready-to-eat form. They mainly provide carbohydrate, with some protein and fibre. Per 100g, they contain 45g of carbohydrate, 9.9g of protein, 4.3g of fibre and 0.95g of salt. These figures refer to the rolls themselves, rather than any fillings or spreads.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake, as fillings and spreads can add further salt. Full nutrient figures are provided in the tables below.