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Bread pudding, homemade

Bread pudding is a cooked dessert made using bread and other ingredients. The figures here describe a homemade recipe; nutrient amounts can vary with the ingredients used. It mainly provides carbohydrate, including sugars, alongside some fat and protein. Per 100g, it contains 48g of carbohydrate, of which 33g is sugars, 7.7g of fat and 5.9g of protein.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The sugar and fat content are worth noting for people monitoring their sugar or energy intake. The sugar figure represents total sugars rather than added sugars alone. Full nutrient figures, including energy, salt, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

289 kcal

Energía

1220 kJ

Grasa

7.7g

Carbohydrate

48g

of which sugars

33g

Proteína

5.9g

Sal

0.6g

Agua

32g

Colesterol

30mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin K1

0.14µg

Vitamina C

0mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.17mg

Niacin (B3)

0.8mg

Vitamin B6

0.09mg

Vitamina B12

0.6µg

Ácido fólico

12µg

Calcio

144mg

Hierro

1.4mg

Magnesio

23mg

Phosphorus

108mg

Potasio

374mg

Sodio

238mg

Zinc

0.7mg

Cobre

0.19mg

Selenio

3µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente