Bloater, flesh only, grilled, weighed with bones and skin

Bloater is a salted and smoked herring. These figures describe grilled bloater flesh, with the fish weighed including its bones and skin. Per 100g, it provides 15g of protein, 11g of fat, 16µg of vitamin D and 1.1g of salt.

Protein is needed for the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports normal bones and muscles. The salt content is worth noting for people monitoring their salt intake, while the fat contributes to its energy content. Full nutrient figures, including energy and saturated fat, are provided in the tables below.