Bass, sea, flesh only, raw, weighed with bones and skin

Sea bass is a fish that provides protein and fat. These figures describe the raw flesh, with amounts calculated per 100g of fish weighed with its bones and skin. On this basis, it provides 17g of protein, 8.4g of fat, including 1.9g of saturated fat, and 2.6µg of vitamin B12.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. For people monitoring salt or energy intake, added salt, sauces and cooking fats can change the nutritional content of the prepared fish. Full nutrient figures are in the tables below.