Bacon rashers, middle, raw
Última actualización 3 Nov 2026
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Middle bacon rashers are cured pork cut from the middle section of the pig. The figures here describe raw bacon and include smoked and unsmoked samples. Bacon mainly provides fat and protein. Per 100g, it contains 20g of fat, including 7.3g of saturated fat, and 15g of protein. It also contains 2.6g of salt.
Protein is needed for the growth and repair of body tissues. The salt and saturated fat content are worth noting for people monitoring these in their diet. These values apply to raw bacon; cooking changes its water and fat content, so figures for cooked bacon may differ. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 241 kcal |
Energía | 998 kJ |
Grasa | 20g |
of which saturates | 7.3g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
15g | |
Sal | 2.6g |
Alcohol | 0g |
Agua | 60g |
Colesterol | 58mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.07mg | |
Trace | |
0.58mg | |
0.11mg | |
4.9mg | |
0.41mg | |
1µg | |
5µg | |
6mg | |
0.4mg | |
16mg | |
160mg | |
260mg | |
Sodio | 1050mg |
1.5mg | |
0.08mg | |
7µg | |
6µg |
Other types of bacon rashers
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
136 kcal | 19g | 6.7g | 0g | |
215 kcal | 17g | 17g | 0g | |
350 kcal | 23g | 29g | 0g | |
307 kcal | 25g | 23g | 0g | |
276 kcal | 16g | 24g | – | |
213 kcal | 26g | 12g | 0g | |
257 kcal | 28g | 16g | 0g | |
295 kcal | 24g | 22g | 0g | |
214 kcal | 26g | 12g | 0g | |
287 kcal | 23g | 22g | 0g | |
313 kcal | 36g | 19g | 0g | |
307 kcal | 24g | 23g | 0g | |
282 kcal | 24g | 21g | 0g | |
293 kcal | 23g | 22g | 0g | |
258 kcal | 24g | 17g | 0g | |
335 kcal | 24g | 27g | 0g | |
337 kcal | 24g | 27g | 0g |
About these figures
Values are per 100g of the food as described (9 samples; smoked and unsmoked, loose and prepacked British and Danish bacon). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.