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Bacon rashers, back, 'tendersweet', grilled

This entry describes tendersweet back bacon rashers cooked by grilling, including smoked and unsmoked British bacon. It mainly provides protein and fat. Per 100g, it contains 26g of protein and 12g of fat, including 4.5g of saturated fat, together with 3.5g of salt.

Protein is needed for the growth and repair of body tissues. Bacon is a processed meat, and its salt and saturated fat content are relevant for people monitoring these in their diet. Salt contributes to sodium intake, which can affect blood pressure. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

213 kcal

Energía

889 kJ

Grasa

12g

of which saturates

4.5g

Carbohydrate

Trace

of which sugars

Trace

Fibra

0g

Proteína

26g

Sal

3.5g

Alcohol

0g

Agua

55g

Colesterol

43mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0.6µg

Vitamina E

0.08mg

Vitamina C

Trace

Thiamin (B1)

1mg

Riboflavin (B2)

0.18mg

Niacin (B3)

7.9mg

Vitamin B6

0.51mg

Vitamina B12

1µg

Ácido fólico

3µg

Calcio

8mg

Hierro

0.8mg

Magnesio

24mg

Phosphorus

220mg

Potasio

370mg

Sodio

1390mg

Zinc

2.4mg

Cobre

0.09mg

Selenio

12µg

Iodine

7µg

Other types of bacon rashers

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bacon rashers, back, dry-cured, grilled

257 kcal

28g

16g

0g

Bacon rashers, back, fat trimmed, grilled

214 kcal

26g

12g

0g

Bacon rashers, back, grilled

287 kcal

23g

22g

0g

Bacon rashers, back, grilled crispy

313 kcal

36g

19g

0g

Bacon rashers, back, reduced salt, grilled

282 kcal

24g

21g

0g

Bacon rashers, back, smoked, grilled

293 kcal

23g

22g

0g

Bacon rashers, back, sweetcure, grilled

258 kcal

24g

17g

0g

Bacon rashers, back, dry-fried

295 kcal

24g

22g

0g

Bacon rashers, back, fat trimmed, raw

136 kcal

19g

6.7g

0g

Bacon rashers, back, microwaved

307 kcal

24g

23g

0g

Bacon rashers, back, raw

215 kcal

17g

17g

0g

Bacon rashers, middle, grilled

307 kcal

25g

23g

0g

Bacon rashers, streaky, grilled

337 kcal

24g

27g

0g

Bacon rashers, middle, fried in corn oil

350 kcal

23g

29g

0g

Bacon rashers, middle, raw

241 kcal

15g

20g

0g

Bacon rashers, streaky, fried in corn oil

335 kcal

24g

27g

0g

Bacon rashers, streaky, raw

276 kcal

16g

24g

–

About these figures

Values are per 100g of the food as described (10 samples; smoked and unsmoked, loose and prepacked British bacon). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente