Arrowroot

Arrowroot is a starch powder obtained from the roots of the arrowroot plant and used to thicken foods such as sauces. The figures here describe the powder rather than a prepared dish. It mainly provides carbohydrate, with 94g per 100g, and supplies 1515 kJ of energy. It contains small amounts of protein and fat, at 0.4g and 0.1g per 100g respectively.

Carbohydrate is a source of energy for the body. Although arrowroot contains only trace amounts of sugars, starch contributes to its total carbohydrate content. This distinction is relevant when considering carbohydrate intake. Its salt content is low, but the salt, sugar and energy content of a prepared dish will also depend on the other ingredients used. Full nutrient figures are in the tables below.