Full body stretch & mobilise exercises
Patient-friendly videos about full body stretch & mobilise exercises, explained by clinicians in plain language. Learn about symptoms and treatment.
21 videos
Tai Chi Crane Walk59 s
Moving Meditation40 sec
Wild Goose Flying47 sec
Cloud Hands54 sec
Rainbow Dance47 sec
Harmonising the Qi34 sec
Centering Breath Practice57 sec
Spinal Twist and Back Glance1 min 9 sec
Brush Knee & Push32 sec
Side Step With Crossover Reach48 sec
March In Place With Knee Tap43 sec
March In Place High Knees & Arm Swing52 sec
Down Dog Stretch30 sec
Bridge Pose Stretch27 sec
Gate Pose Stretch35 sec
Spinal Roll Down27 sec
Dancer Pose Stretch31 sec
Easy Camel25 sec
World's Greatest Stretch31 sec
Bird Dog Box36 sec
Kneeling Cat-Cow Stretch33 sec