White sauce, packet mix, made up with skimmed milk

This white sauce is prepared from a packet mix with skimmed milk. It provides mainly carbohydrate and protein, with a smaller amount of fat. Per 100g, the prepared sauce contains 9.3g of carbohydrate, 4.2g of protein, 133mg of calcium and 0.9g of salt. These figures refer to the sauce made up with milk, rather than the dry packet mix.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is used alongside other ingredients containing salt. Full nutrient figures are provided in the tables below.