Vegetables, mixed, cooked with onion, spice and tomatoes, homemade

This homemade dish consists of mixed vegetables, including potato, carrots and swede, cooked with onion, spices and tomatoes. It provides carbohydrate, fat and fibre, along with smaller amounts of protein and a range of vitamins and minerals. Per 100g, it contains 6.6g of carbohydrate, 5.3g of fat, 3.3g of fibre and 0.94g of salt.

Carbohydrate and fat provide energy, while fibre supports normal bowel function. The salt content is relevant for people monitoring their salt intake. The nutrient content of homemade vegetable dishes can vary with the ingredients and the amounts of oil and salt used. Full nutrient figures for this dish are shown in the tables below.