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Vegetable and cheese grill/burger, in crumbs, baked/grilled

A vegetable and cheese grill or burger is a prepared food made with vegetables and cheese, coated in crumbs. The figures here are for the product after baking or grilling. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 23g of carbohydrate, 14g of fat, 7g of protein and 154mg of calcium.

Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. This product also contains saturated fat and salt, which are relevant for people monitoring their intake. Nutrient amounts can vary between brands and recipes. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

240 kcal

Energía

1005 kJ

Grasa

14g

of which saturates

4.6g

Carbohydrate

23g

of which sugars

1.3g

Proteína

7g

Sal

0.73g

Alcohol

0g

Agua

54g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

61µg

Vitamina E

1.1mg

Vitamina C

2mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1mg

Vitamin B6

0.05mg

Vitamina B12

0.4µg

Ácido fólico

8µg

Calcio

154mg

Hierro

0.9mg

Magnesio

20mg

Phosphorus

147mg

Potasio

260mg

Sodio

290mg

Zinc

0.8mg

Cobre

0.1mg

Selenio

4µg

Iodine

32µg

About these figures

Values are per 100g of the food as described (9 samples, 6 brands including cheese grills and cheese and onion crispbakes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente