Vegeburger mix, made up with water, grilled

This vegeburger is made from a vegetarian burger mix, prepared with water and grilled. It provides protein and carbohydrate, along with some fat. Per 100g, the prepared burger contains 13g of protein, 14g of carbohydrate, 5.2g of fat and 1.1g of salt.

Protein is needed for the growth and repair of body tissues, while carbohydrate provides energy. The salt content is worth noting for people monitoring their salt intake, particularly when the burger is served with bread, sauces or other foods that also contain salt. The full nutrient figures for the prepared and grilled mix are shown in the tables below.