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Turkey slices

Turkey slices are prepared slices of turkey breast, with the data covering honey roast and wafer thin products. They mainly provide protein, with smaller amounts of fat and carbohydrate, as well as vitamins and minerals. Per 100g, they contain 23g of protein, 1.9g of fat, 0.6g of saturated fat and 1.5g of salt.

Protein is needed for the growth and repair of body tissues and helps maintain muscle. The salt content is worth noting for people monitoring their salt intake. Salt levels and meat content can vary between products, so labels can help when comparing turkey slices. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

114 kcal

Energía

481 kJ

Grasa

1.9g

of which saturates

0.6g

Carbohydrate

1.2g

of which sugars

0.4g

Fibra

Trace

Proteína

23g

Sal

1.5g

Alcohol

0g

Agua

73g

Colesterol

62mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0.2µg

Vitamina E

0.24mg

Vitamina C

Trace

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.18mg

Niacin (B3)

9.6mg

Vitamin B6

0.41mg

Vitamina B12

Trace

Ácido fólico

8µg

Calcio

6mg

Hierro

0.4mg

Magnesio

25mg

Phosphorus

310mg

Potasio

330mg

Sodio

590mg

Zinc

1.1mg

Cobre

0.13mg

Selenio

11µg

Iodine

5µg

About these figures

Values are per 100g of the food as described (13 samples including honey roast and wafer thin turkey breast. 78-100% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente