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Tomato sauce, homemade

Homemade tomato sauce is a tomato-based sauce prepared from a recipe. It provides mainly carbohydrate and fat, with a smaller amount of protein. Per 100g, this recipe contains 8.6g of carbohydrate, 5.5g of fat, 0.85g of salt and 204µg of vitamin A (retinol equivalent).

Vitamin A supports normal vision and immune function. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is used alongside other foods containing salt. Nutrient content can vary between homemade recipes, depending on the ingredients and amounts used. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

89 kcal

Energía

374 kJ

Grasa

5.5g

of which saturates

1.8g

Carbohydrate

8.6g

of which sugars

4g

Proteína

2.2g

Sal

0.85g

Alcohol

0g

Agua

80g

Colesterol

10mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

204µg

Vitamina D

0.3µg

Vitamina E

1.5mg

Vitamina C

8mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.02mg

Niacin (B3)

1.2mg

Vitamin B6

0.14mg

Vitamina B12

0µg

Ácido fólico

9µg

Calcio

19mg

Hierro

0.6mg

Magnesio

10mg

Phosphorus

39mg

Potasio

280mg

Sodio

340mg

Zinc

0.3mg

Cobre

0.03mg

Selenio

1µg

Iodine

5µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente