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Tomato ketchup

Tomato ketchup is a prepared tomato-based sauce used as a condiment. It mainly provides carbohydrate, with 29g per 100g, including 28g of sugars. It also contains 2g of salt and provides 489 kJ of energy per 100g. These figures describe samples from several brands.

Carbohydrate provides energy for the body. The sugar and salt content are relevant for people monitoring their intake, and the amounts consumed depend on how much ketchup is used. Salt contributes to overall dietary sodium intake. Full nutrient figures, including fat, protein, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

115 kcal

Energía

489 kJ

Grasa

0.1g

of which saturates

Trace

Carbohydrate

29g

of which sugars

28g

Fibra

0.9g

Proteína

1.6g

Sal

2g

Alcohol

0g

Agua

68g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

79µg

Vitamina D

0µg

Vitamina C

2mg

Thiamin (B1)

1mg

Riboflavin (B2)

0.09mg

Niacin (B3)

2.1mg

Vitamin B6

0.03mg

Vitamina B12

0µg

Ácido fólico

1µg

Calcio

13mg

Hierro

0.3mg

Magnesio

19mg

Phosphorus

31mg

Potasio

350mg

Sodio

800mg

Zinc

0.1mg

Cobre

0.05mg

About these figures

Values are per 100g of the food as described (10 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente