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Tartare sauce

Tartare sauce is a prepared condiment, usually made with mayonnaise, chopped pickles and herbs. The figures here describe samples from several brands. It mainly provides fat and carbohydrate: per 100g, it contains 25g of fat and 18g of carbohydrate, including 16g of sugars. Its salt content is 2.7g per 100g.

Fat provides energy and helps the body absorb fat-soluble vitamins. The fat, sugar and salt in tartare sauce are relevant for people monitoring their energy, sugar or salt intake. The amount consumed determines how much it contributes to overall intake, and recipes vary between brands. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

299 kcal

Energía

1241 kJ

Grasa

25g

Carbohydrate

18g

of which sugars

16g

Fibra

0.6g

Proteína

1.3g

Sal

2.7g

Alcohol

0g

Agua

54g

Colesterol

49mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

49µg

Vitamina D

0.2µg

Vitamina E

10mg

Vitamina C

2mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.02mg

Niacin (B3)

Trace

Vitamin B6

0.02mg

Vitamina B12

0µg

Ácido fólico

4µg

Calcio

15mg

Hierro

0.5mg

Magnesio

17mg

Phosphorus

36mg

Potasio

42mg

Sodio

1080mg

Zinc

0.3mg

Cobre

0.03mg

Selenio

1µg

Iodine

8µg

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente