Taro, boiled in unsalted water

Taro is a starchy root vegetable. The figures here describe taro boiled in unsalted water. It mainly provides carbohydrate, with 22g per 100g, alongside 1.2g of protein and 0.2g of fat. It also contains minerals, including 200mg of potassium per 100g.

Carbohydrate supplies energy for the body, while potassium contributes to normal nerve and muscle function. Although taro contains little sugar, its starch still contributes to total carbohydrate intake, which is relevant for people monitoring carbohydrates. The salt content of this unsalted preparation is low; adding salt, sauces or other ingredients will change its nutritional composition. Full nutritional figures are provided in the tables below.