Sweet potato, flesh only, boiled in unsalted water

Sweet potato is a root vegetable. The figures here describe the flesh only, peeled and boiled in unsalted water. It mainly provides carbohydrate, alongside fibre and vitamin A. Per 100g, it contains 13g of carbohydrate, 2.7g of fibre and 927µg of vitamin A, expressed as retinol equivalents. Its energy content is 245 kJ per 100g.

Carbohydrate provides energy, while fibre supports normal bowel function. Vitamin A contributes to normal vision and immune function. This preparation contains little fat or salt, but adding butter, oil or salt will change its nutritional content. The carbohydrate and sugar content may be relevant to people monitoring their intake. Full nutrient figures are shown in the tables below.