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Steaklets, frozen, raw

Steaklets are formed meat products, described here in their frozen, raw form. They mainly provide fat and protein, with a smaller amount of carbohydrate. Per 100g, they contain 24g of fat, including 10g of saturated fat, and 15g of protein. They also contain 1g of salt. These figures describe the product before cooking; its composition may change as water and fat are lost during cooking.

Protein supports the maintenance and repair of body tissues. The saturated fat and salt content are points to consider for people monitoring these nutrients in their diet. Steaklets also provide vitamin B12, which contributes to normal red blood cell formation and nerve function. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

293 kcal

Energía

1214 kJ

Grasa

24g

of which saturates

10g

Carbohydrate

3.4g

of which sugars

0.3g

Proteína

15g

Sal

1g

Alcohol

0g

Agua

56g

Colesterol

58mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina C

0mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.12mg

Niacin (B3)

2mg

Vitamin B6

0.22mg

Vitamina B12

2µg

Ácido fólico

3µg

Calcio

26mg

Hierro

1.7mg

Magnesio

14mg

Phosphorus

170mg

Potasio

190mg

Sodio

400mg

Zinc

3mg

Cobre

0.04mg

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996; and LGC, Survey of dietary oils and fats, 1981-1982.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente