Steak and kidney pudding, homemade

Steak and kidney pudding is a cooked dish of meat enclosed in a suet pastry case. The figures here describe a homemade recipe. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 19g of carbohydrate, 11g of protein and 11g of fat, including 5.8g of saturated fat.

Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. The meat also contributes vitamin B12, which supports normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts can vary with the ingredients and recipe used. Full nutritional figures are given in the tables below.