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Spaghetti bolognese, retail, reheated, with spaghetti

This entry describes a retail spaghetti bolognese meal, bought chilled or frozen and reheated, containing spaghetti with a meat sauce. It mainly provides carbohydrate from the pasta, along with protein and some fat. Per 100g, it contains 20g of carbohydrate, 6.6g of protein, 2.8g of fat and 0.46g of salt.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, particularly as the amount eaten depends on the size of the serving. Recipes and nutrient content can vary between retail products. Full nutrient figures for this meal are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

126 kcal

Energía

536 kJ

Grasa

2.8g

of which saturates

1.1g

Carbohydrate

20g

of which sugars

1.9g

Proteína

6.6g

Sal

0.46g

Alcohol

0g

Agua

70g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

Trace

Calcio

24mg

Hierro

0.92mg

Magnesio

20mg

Phosphorus

74mg

Potasio

151mg

Sodio

182mg

Zinc

0.9mg

Cobre

0.04mg

Selenio

5µg

Other types of spaghetti bolognese

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Spaghetti bolognese, retail, meat and sauce only, reheated

108 kcal

9.3g

5.7g

–

Spaghetti bolognese, homemade

151 kcal

8.1g

6.1g

1.2g

About these figures

Values are per 100g of the food as described (Recipe. calculated using 56% spaghetti and 44% meat and sauce, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente