Souffle, plain, homemade

Plain homemade soufflé is a baked, egg-based dish. The figures here describe a homemade recipe rather than a packaged product. Per 100g, it provides 12g of fat, including 4g of saturated fat, alongside 11g of carbohydrate and 7.7g of protein. Fat and carbohydrate are its main sources of energy.

Protein supports the growth and repair of body tissues. Soufflé also provides vitamin B12, which helps maintain normal nerve function and red blood cell formation. Its saturated fat content is worth noting for people monitoring their saturated fat intake. The nutrient content of homemade soufflé can vary with the ingredients used. Full nutritional figures are in the tables below.