Ir al contenido principal

Shish kebab in pitta bread with salad

Shish kebab in pitta bread with salad is a combined dish of cooked meat, pitta bread and salad. The figures supplied are calculated from these components rather than a single prepared product. It mainly provides protein and carbohydrate, with some fat. Per 100g, it contains 14g of protein, 15g of carbohydrate, 4.1g of fat and 0.75g of salt.

Protein supports the maintenance and repair of body tissues, while carbohydrate provides energy. The meat also contributes nutrients such as iron and vitamin B12, which are needed for normal red blood cell formation. The salt content is worth noting for people monitoring their salt intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

149 kcal

Energía

629 kJ

Grasa

4.1g

of which saturates

1.5g

Carbohydrate

15g

of which sugars

1.3g

Fibra

1.2g

Proteína

14g

Sal

0.75g

Alcohol

0g

Agua

65g

Colesterol

33mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

4µg

Vitamina D

0.2µg

Vitamina E

0.48mg

Vitamina C

Trace

Thiamin (B1)

0.19mg

Riboflavin (B2)

0.14mg

Niacin (B3)

3.4mg

Vitamin B6

0.1mg

Vitamina B12

1.1µg

Ácido fólico

30µg

Calcio

48mg

Hierro

1.5mg

Magnesio

20mg

Phosphorus

127mg

Potasio

283mg

Sodio

300mg

Zinc

2.6mg

Cobre

0.09mg

Selenio

2µg

Iodine

3µg

About these figures

Values are per 100g of the food as described (Calculated from 37% shish kebab (19-150), 27% pitta bread and 36% salad). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente